Hard Goals - Quiz

The following 12 questions are designed to help you assess the quality of your goals.

To begin, think about a particular goal you’d like to achieve (you can take this quiz every time you need to assess a goal).

For each question, give yourself a score from 1 (which means Never) to 7 (which means Always). So you’ll score each question with a 1, 2, 3, 4, 5, 6, or 7 depending on the frequency with which you experience each question.

If I were answering the question, “When I flip a coin, I correctly guess heads or tails,” I would score this question “4” because I correctly guess ‘heads or tails’ about half the time (and 4 is the halfway point between 1 and 7).

If I were answering the question “I love eating cauliflower,” I would score this question “1” because, well, I really don’t like cauliflower (and 1 means Never).

And finally, go with your first response; don’t second-guess your answers.

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